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Brookstone School

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Physical Education - Debbie Ball

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ORIENTATION TO FITNESS:  Aug. 16 - Aug. 27

FITNESSGRAM PRE-TEST:  Aug. 30 - Sept.3

FLAG FOOTBALL UNIT / TABLE TENNIS UNIT:   Sept. 7 - Oct.1

Click on http://www.usffa.org/

Click on http://www.sportsknowhow.com

SOCCER UNIT / PICKLE BALL UNIT:  Oct. 4 - Oct. 29

Click for Soccer Assignment 

Click on Soccer Basic Positions, Terms and Field Diagram

Click on  http://www.sportsknowhow.com/pickleball/index.html

ULTIMATE FRISBEE UNIT / BADMINTON UNIT:  Nov. 1 - Dec. 3

Click on Ultimate Frisbee 10 Basic Rules  

Click on Skills and Basic Rules for Ultimate Frisbee

Click on http://www.sportknowhow.com/badminton/index.html

FLOOR HOCKEY / SPEEDBALL / JUMP ROPE SKILLS Dec. 6-Dec. 17

Click on www.jumpropeinstitute.com   Read Jump Rope History, How to Jump Rope, and Benefits of Rope Jumping.

Click on http://www.sportsknowhow.com/hockey/index.html

BASKETBALL UNIT:  Jan. 4-Jan. 21

Click on http://www.basketball-plays-and-tips.com/index.html

At this site, click on Basketball Fundamentals.  Scroll to the bottom of the page and click on shooting, passing, dribbling, and basketball postions.  Read the information on all skills covered in class.   Click on Rules/Links on the left and scroll to the middle of the page Basketball Rules Link.  Click on Dr James Naismith article.  Read this information.    

Click on http://www.sportsknowhow.com

 WHIFFLEBALL UNIT:   Jan. 24 - Feb. 11            

Click on    www.co.pierce.wa.us/xml/services/recreate/whiffleball_rules.pdf 

DANCE/AEROBICS UNIT:  Feb 14 - Feb. 18

VOLLEYBALL UNIT / SOCCER UNIT:   Feb. 21 - Mar. 18

Click on http://en.wikipedia.org/wiki/Volleyball

At this site read the information on skills covered in class (serve, overhead pass, forearm/bump pass, Set).  Scoring, rotation, and game rules are important information to be familiar with.

Other interesting volleyball websites: 

http://volleyball.org/history.html

http://volleyball.org/playing/index.html

Click on http://www.sportsknowhow.com

PICKLEBALL UNIT / FLAG FOOTBALL UNIT:  Mar 21 - Apr. 22

http://www.sportsknowhow.com/pickleball/index.html

FITNESSGRAM POST-TEST / ULTIMATE FRISBEE UNIT;ORIENTATION FOR FOX FUN DAY :   Apr. 25 - May 6

Health-related fitness components will be measured:  Cardiovascular fitness - mile run; Flexibility - Sit and Reach and Trunk Lift; Muscular Strength - Push ups and/or pull ups; Muscular Endurance - Crunches; Body Composition

Skill-related fitness components will be measured:  Agility-Shuttle Run, Speed-40 Yard Dash, Power-Standing Long Jump and or Vertical Jump, Coordination-Hand/Eye and Hand/Foot, Ball bounce against wall, Balance-Stork Test, Reaction Time-Yardstick Test 

TABLE TENNIS/BADMINTON UNIT:  May 9 - May 20

http://sportsknowhow.com/badminton/index.html

http://en.wikipedia.org/wiki/Table_tennis