Physical Education - Debbie Ball
Click on www.jumpropeinstitute.com.
Click on SITE MAP.
Click on and read History, Click on and read How to Jump Rope, and Click on and read Benefits of Jump Rope.
MEDICINE BALL EXERCISES
Click on Medicine Ball exercises.
NUTRITIONAL AND STRENGTH TRAINING
Click on www.acaloriecounter.com
Scroll to the bottom of the page and click on The Ultimate Guide to Building Muscle. Read the 6 Requirements for Building Muscle. Food Journal: Register with username and password, log in and keep a food journal for any two week period. Turn in your journal by March 13. Look at requirement #2 and use the Calorie Maintenance Level Calculator to determine your calorie maintenance level.